Why a strong core is essential to fitness + 7 core exercises to add to your workouts
A personal trainer’s tips to a stronger core: a flat and toned stomach, increased strength and stamina, reduced back pain, and improved posture.
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Month: July 2019
How to Have Healthy Relationship with Food
4 steps to a healthy relationship with food–ditch the diets, guilt and judgment, and enjoy eating again!
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How Time Restricted Eating Changed My Health
Time Restricted Eating is a form of fasting that boasts big health benefits. Here’s how Time Restricted Eating changed my health and how it can change yours.
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