Month: September 2019

Fit Pregnancy Nutrition: What I Eat in a Day

Posted by laurenfitter | Sep 18, 2019 | Health, Nutrition, Wellness

During pregnancy, staying fit and keeping up with your nutrition can be tough.Here’s what worked for me and what I eat in a day for a fit pregnancy!

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Building Healthy Habits in 5 Simple Steps

Posted by laurenfitter | Sep 9, 2019 | Fitness, Health, Nutrition, Self Care, Wellness

Building healthy habits doesn’t have to be overwhelming! These 5 simple steps will help you build healthy habits for life.

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