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Month: November 2019

9 tips to avoid holiday weight gain and enjoy treats without guilt!

9 tips to avoid holiday weight gain and enjoy treats without guilt!

Posted by laurenfitter | Nov 25, 2019 | Health, Nutrition, Self Care

Holiday memories are made of sugary, cheesy, carb-y treats. Here are my simple tips to avoid holiday weight gain and enjoy your favorite treats–without guilt!

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My Must-Have Cookware & Kitchen Gadgets for the Plant Paradox Program

My Must-Have Cookware & Kitchen Gadgets for the Plant Paradox Program

Posted by laurenfitter | Nov 6, 2019 | Health, Nutrition, Wellness

Starting the Plant Paradox Program or looking to reduce toxins in your kitchen? Here’s my list of must-have cookware & kitchen gadgets for the Plant Paradox Program.

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