I started a Youtube channel to do just that: offer simple, quality, at-home, workouts for all stages of womanhood. 

making accessible the training women need to thrive in their busy lifestyles, pregnancies, and postpartum recoveries.

I wanted to be home with my girls and also reach as many women as possible,

With my YouTube workouts + YouTube Guides, I provide all the tools you need to feel empowered in your fitness through all stages of womanhood. 

Yet with my knowledge and experience, I dedicated myself to programming simple and effective exercise routines to heal my core and my body as a whole. 

After each C-section, I struggled with diastasis
recti and core dysfunction.

Since then, I’ve had 2 C-sections and 2 beautiful daughters, Ava (3) and Audrey (1). 

eventually earning my certification as a prenatal and postnatal exercise specialist. 

When I was pregnant with my first daughter, I immersed myself in all things prenatal and postpartum fitness,

I’ve worked as a certified personal trainer inside and outside the gym for years, training women through all stages of life, including pregnancy + postpartum, and empowering them in their fitness. 

I’m Lauren.

Welcome