Category: Fitness
My Fitness Must-Haves as a Personal Trainer
Looking for the best products to help you crush your workouts? Here are my fitness must-haves as a personal trainer that I can’t workout without.
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Pregnancy fitness essentials
These pregnancy fitness essentials will help you stay healthy and motivated to exercise during pregnancy!
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Last-minute gifts for the fitness-lover from Amazon
Need a last-minute Christmas gift for a fitness-lover? Check out my list of last-minute gifts from Amazon Prime that any fitness-lover will enjoy!
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Building Healthy Habits in 5 Simple Steps
Building healthy habits doesn’t have to be overwhelming! These 5 simple steps will help you build healthy habits for life.
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Why a strong core is essential to fitness + 7 core exercises to add to your workouts
A personal trainer’s tips to a stronger core: a flat and toned stomach, increased strength and stamina, reduced back pain, and improved posture.
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9 Surprising Reasons Why You’re Not Losing Weight
Are you struggling to lose weight, and feel like you’ve tried everything? Here are 9 surprising reasons why you’re not losing weight.
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4 Types of Exercise for your Strongest, Healthiest Body
Looking for lasting results? Do these 4 types of exercise for s strong, healthy body.
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How to create an exercise plan that works
6 steps to increase consistency and enjoyment in your workouts
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What does it mean to be healthy?
Healthy is a word that gets thrown around a lot, but what does it actually mean to be healthy? Read along to find out.
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