Category: Nutrition

Healthy and Satisfying Snacks from Amazon

Posted by laurenfitter | Jan 25, 2021 | Health, Nutrition | 0

My go-to healthy meal prep lunches

Posted by laurenfitter | Aug 11, 2019 | Health, Nutrition | 0

Healthy and Satisfying Snacks from Amazon

by laurenfitter | Jan 25, 2021 | Health, Nutrition | 0

My go-to healthy and satisfying snacks from Amazon: vegan, gluten-free, keto, paleo and plant paradox-friendly snacks

9 tips to avoid holiday weight gain and enjoy treats without guilt!

by laurenfitter | Nov 25, 2019 | Health, Nutrition, Self Care | 0

Holiday memories are made of sugary, cheesy, carb-y treats. Here are my simple tips to avoid holiday weight gain and enjoy your favorite treats–without guilt!

My Must-Have Cookware & Kitchen Gadgets for the Plant Paradox Program

by laurenfitter | Nov 6, 2019 | Health, Nutrition, Wellness | 0

Starting the Plant Paradox Program or looking to reduce toxins in your kitchen? Here’s my list of must-have cookware & kitchen gadgets for the Plant Paradox Program.

Fit Pregnancy Nutrition: What I Eat in a Day

by laurenfitter | Sep 18, 2019 | Health, Nutrition, Wellness | 0

During pregnancy, staying fit and keeping up with your nutrition can be tough.Here’s what worked for me and what I eat in a day for a fit pregnancy!

Building Healthy Habits in 5 Simple Steps

by laurenfitter | Sep 9, 2019 | Fitness, Health, Nutrition, Self Care, Wellness | 0

Building healthy habits doesn’t have to be overwhelming! These 5 simple steps will help you build healthy habits for life.

My go-to healthy meal prep lunches

by laurenfitter | Aug 11, 2019 | Health, Nutrition | 0

Meal prepping lunches can save you time, money and unwanted calories. Here are my go-to healthy meal prep lunches for when you’re on the go!

How to Have Healthy Relationship with Food

by laurenfitter | Jul 24, 2019 | Health, Nutrition, Wellness | 0

4 steps to a healthy relationship with food–ditch the diets, guilt and judgment, and enjoy eating again!

How Time Restricted Eating Changed My Health

by laurenfitter | Jul 10, 2019 | Health, Nutrition, Wellness | 0

Time Restricted Eating is a form of fasting that boasts big health benefits. Here’s how Time Restricted Eating changed my health and how it can change yours.

Tips for Eating Healthy While Traveling

by laurenfitter | Jun 10, 2019 | Health, Nutrition, Self Care, Wellness | 2

Enjoy your vacation and indulge in your favorite foods without gaining weight. It’s not too good to be true. Read along for my 6 tips for eating healthy while traveling, enjoying your favorite foods and avoiding vacation weight.