Category: Self Care

My Fitness Must-Haves as a Personal Trainer

by laurenfitter | Jan 9, 2021 | Fitness, Health, Self Care | 0

Looking for the best products to help you crush your workouts? Here are my fitness must-haves as a personal trainer that I can’t workout without.

MY NON TOXIC SKINCARE ROUTINE FOR HEALTHY GLOWING SKIN

by laurenfitter | Sep 1, 2020 | Health, Self Care, Wellness | 0

My favorite affordable, non toxic skincare products plus my simple daily routine for healthy glowing skin!

9 tips to avoid holiday weight gain and enjoy treats without guilt!

by laurenfitter | Nov 25, 2019 | Health, Nutrition, Self Care | 0

Holiday memories are made of sugary, cheesy, carb-y treats. Here are my simple tips to avoid holiday weight gain and enjoy your favorite treats–without guilt!

Building Healthy Habits in 5 Simple Steps

by laurenfitter | Sep 9, 2019 | Fitness, Health, Nutrition, Self Care, Wellness | 0

Building healthy habits doesn’t have to be overwhelming! These 5 simple steps will help you build healthy habits for life.

Tips for Eating Healthy While Traveling

by laurenfitter | Jun 10, 2019 | Health, Nutrition, Self Care, Wellness | 2

Enjoy your vacation and indulge in your favorite foods without gaining weight. It’s not too good to be true. Read along for my 6 tips for eating healthy while traveling, enjoying your favorite foods and avoiding vacation weight.

3 Keys to Combat Everyday Anxiety

by laurenfitter | May 15, 2019 | Health, Self Care, Wellness | 0

Do you struggle with daily, pervasive anxiety? Here are my 3 keys to combat everyday anxiety so that you can be free to experience peace, joy and security.