LAUREN FITTER
Simple strategies to save your health and your sanity
Pregnancy fitness essentials
These pregnancy fitness essentials will help you stay healthy and motivated to exercise during pregnancy!
Last-minute gifts for the fitness-lover from Amazon
Need a last-minute Christmas gift for a fitness-lover? Check out my list of last-minute gifts from Amazon Prime that any fitness-lover will enjoy!
9 tips to avoid holiday weight gain and enjoy treats without guilt!
Holiday memories are made of sugary, cheesy, carb-y treats. Here are my simple tips to avoid holiday weight gain and enjoy your favorite treats–without guilt!
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- What does it mean to be healthy?
- How to create an exercise plan that works
- How to start eating healthy and stick to it
- 9 surprising reasons why you’re not losing weight
- 4 types of exercise for our strongest, healthiest body
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