Healthy and Satisfying Snacks from Amazon
My go-to healthy and satisfying snacks from Amazon: vegan, gluten-free, keto, paleo and plant paradox-friendly snacks
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My Fitness Must-Haves as a Personal Trainer
Looking for the best products to help you crush your workouts? Here are my fitness must-haves as a personal trainer that I can’t workout without.
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MY NON TOXIC SKINCARE ROUTINE FOR HEALTHY GLOWING SKIN
My favorite affordable, non toxic skincare products plus my simple daily routine for healthy glowing skin!
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Pregnancy fitness essentials
These pregnancy fitness essentials will help you stay healthy and motivated to exercise during pregnancy!
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Last-minute gifts for the fitness-lover from Amazon
Need a last-minute Christmas gift for a fitness-lover? Check out my list of last-minute gifts from Amazon Prime that any fitness-lover will enjoy!
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9 tips to avoid holiday weight gain and enjoy treats without guilt!
Holiday memories are made of sugary, cheesy, carb-y treats. Here are my simple tips to avoid holiday weight gain and enjoy your favorite treats–without guilt!
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My Must-Have Cookware & Kitchen Gadgets for the Plant Paradox Program
Starting the Plant Paradox Program or looking to reduce toxins in your kitchen? Here’s my list of must-have cookware & kitchen gadgets for the Plant Paradox Program.
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Affordable non-toxic products from Amazon
Making the switch to non-toxic products is simple, affordable, and health-saving with my list of affordable non-toxic products from Amazon!
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Fit Pregnancy Nutrition: What I Eat in a Day
During pregnancy, staying fit and keeping up with your nutrition can be tough.Here’s what worked for me and what I eat in a day for a fit pregnancy!
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Building Healthy Habits in 5 Simple Steps
Building healthy habits doesn’t have to be overwhelming! These 5 simple steps will help you build healthy habits for life.
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My go-to healthy meal prep lunches
Meal prepping lunches can save you time, money and unwanted calories. Here are my go-to healthy meal prep lunches for when you’re on the go!
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Why a strong core is essential to fitness + 7 core exercises to add to your workouts
A personal trainer’s tips to a stronger core: a flat and toned stomach, increased strength and stamina, reduced back pain, and improved posture.
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