Nutrition &
Workout guides
Postpartum
Bundle with a YouTube guide for $59, or bundle both YouTube Guides + Nutrition Guide for $79.
Price: $29
• Meal Planner
• 15 snack ideas + macros
• 21 recipes + macros for breakfast, lunch, and dinner
• Master list of 200+ nourishing foods
This plan includes:
Price: $29
21 recipes + macros
200+ Food Options
The nutrition guide provides you with everything you need to optimize your postpartum recovery and provide your body with the energy it needs for the demands of postpartum life.
Nutrition Guide
Price: $39
72 total workouts
Guided workout schedule
This program is perfect for postpartum women (no matter how long it’s been!) who are looking to heal core dysfunction and gain a functional and defined core. It’s safe for women recovering from vaginal births as well as C-section births. All exercises are appropriate for breastfeeding, too!
12 week Postpartum Ab Program
Price: $39
Supplemental workouts are included in the YouTube Guide to optimize your results. These workouts include strength workouts , low intensity cardio and interval training workouts, core and toning workouts, and stretch and release workouts.
Most workouts in this plan can be done without equipment; some require a light set of dumbbells and a resistance band.
• 72 total workouts
• 6 workouts per week, including
supplemental workouts, all from
my YouTube channel
• Daily workout schedule
This YouTube Guide includes:
• Strengthen and define your abs
• Alleviate pelvic floor issues
• Improve posture
• Reduce back pain
• Heal diastasis recti
This YouTube Guide will help:
The Postpartum Ab Program is designed to heal, strengthen and sculpt your abs postpartum.
Price: $39
72 total workouts
Guided workout schedule
This program is perfect for postpartum women (no matter how long it’s been!) who are looking to heal core dysfunction and gain a functional and defined core. It’s safe for women recovering from vaginal births as well as C-section births. All exercises are appropriate for breastfeeding, too!
12 week Postpartum Ab Program
Bundle with the Nutrition Guide for $59, or bundle both YouTube Guides + Nutrition Guide for $79.
Price: $39
72 total workouts
Guided workout schedule
The C-Section Recovery Plan is designed specifically for women recovering from a C-section, to both heal and strengthen their bodies. This program is ideal for women who have had a C-section recently, and are also cleared for gentle movement/exercise.
12 week C-section Recovery Plan
Price: $39
Supplemental workouts are included in the YouTube Guide to optimize your results. These workouts include strength workouts , low intensity cardio and interval training workouts, core and toning workouts, and stretch and release workouts.
Most workouts in this plan can be done without equipment; some require a light set of dumbbells and a resistance band.
• 72 total workouts
• 6 workouts per week, including
supplemental workouts, all from
my YouTube channel
• Daily workout schedule
This YouTube Guide includes:
• Increase comfort for postpartum demands, including breastfeeding
• Improve posture
• Reconnect to your deep core
and pelvic floor
• Improve scar mobility and
lymphatic drainage
• Reduce swelling and discomfort
This YouTube Guide will help:
The primary focus is on the core, as well as supporting muscles for full-body workouts. The plan builds progressively as you get stronger with each workout.
Price: $39
72 total workouts
Guided workout schedule
The C-Section Recovery Plan is designed specifically for women recovering from a C-section, to both heal and strengthen their bodies. This program is ideal for women who have had a C-section recently, and are also cleared for gentle movement/exercise.
12 week C-section Recovery Plan
Bundle with the Nutrition Guide for $59, or bundle both YouTube Guides + Nutrition Guide for $79.
Purchase a YouTube Guide and the Nutrition Guide for $49.
Purchase the Postpartum Ab Program and the C-section Recovery Plan for $59.
Purchase both Youtube Guides and the Nutrition Guide for $69.
Purchase a YouTube Guide and the Nutrition Guide for $49.
Purchase the Postpartum Ab Program and the C-section Recovery Plan for $59.
Purchase both Youtube Guides and the Nutrition Guide for $69.
