I started a Youtube channel to do just that: offer simple, quality, at-home, workouts for all stages of womanhood.
I wanted to be home with my girls and also reach as many women as possible,
Yet with my knowledge and experience, I dedicated myself to programming simple and effective exercise routines to heal my core and my body as a whole.
Since then, I’ve had 2 C-sections and 2 beautiful daughters, Ava (3) and Audrey (1).
When I was pregnant with my first daughter, I immersed myself in all things prenatal and postpartum fitness,
I’ve worked as a certified personal trainer inside and outside the gym for years, training women through all stages of life, including pregnancy + postpartum, and empowering them in their fitness.